Papaya Fruit, botanically known as Carica Papaya is a juicy, orange-colored delicious fruit that is easily available throughout the year. Since hundreds of years, this fruit has been famous for its medicinal properties and health benefits. Further, studies have revealed that each part of a papaya plant such as its leaves, flowers, fruits and seeds possess various therapeutic properties. So here are some very strong reasons to eat papaya.
Here, let’s take a look at papaya health benefits
Papaya Fruit is Full Of Nutrients
Papaya Fruit is considered as one of the most vital fruits because of its rich nutrient composition. It contains antioxidants such as favonoids, carotenes and vitamin C. These antioxidants destabilize free radicals and prevent the onset of diseases induced by oxidative stress.
Papaya Enhances Skin Health
Papaya is an excellent source of vitamin A. The presence of this skinfriendly vitamin in papaya helps in the regeneration of skin cells. It also rebuilds and restores damaged skin. This fruit also acts as a skin lightening agent and thus plays an important role in dark spot reduction.
Promotes Weight Loss
Papaya is a healthy and nutritious choice for those who want to lose weight. Most people eat papaya for weight loss. Its low calorie and high dietary fiber content enhances weight loss and promotes satiety. The high fiber content in papaya further delays hunger pangs, overeating and prevents the entry of excess calories in the body.
Papaya Fruit Regulates Blood Pressure
Adding Papaya Fruit to the diet may lower blood pressure in hypertensive persons and helps in keeping blood pressure within the normal range. Such an effect is attributed to the presence of potassium in papaya. Furthermore, potassium counteracts the negative effects of sodium and increases the loss of sodium via urine.
A Natural Digestive Aid
Papaya is a popular folk remedy that has been used in the treatment of constipation, which is a common digestive problem among children as well as adults. Papaya also contains papain, a natural enzyme that helps in the digestion of food.
Papaya is a natural source of potent antioxidants which eliminate free radicals and fight oxidative stress, that otherwise plays a causative role in the onset of cancer. Furthermore, healthy compounds present in papaya suppress the formation of tumours and prevents the spread of cancer cells to other parts of the body.
Papaya Fruit Protects Vision
Vitamin A present in papaya fruit prevents the onset of age related macular degeneration (AMD), a common eye disease that can cause loss of vision. Oxidative stress and free radical damage (which papaya fruit fights against) plays a causative role in the development of eye diseases and loss of vision.