Cardio workouts are the foundation stone of fitness. By definition, a cardiovascular exercise is a type of physical activity that improves heart and lung function. Some people prefer to perform cardio workouts at the gym, while others looks for a solution at home. If you want to make the most of cardio exercises at home, there are some effective cardio workouts which can help you get fit and healthy in no time.
So here are a few cardio workouts rated best for health and fitness.
Running is a heart-friendly cardiovascular exercise that is meant for the human body. It is one of the great Cardio Workouts you can perform to get fit. As a beginner, you can juxtapose brisk walking with running to prevent a burnout. With enhanced fitness levels, you can skip the walking bit. Furthermore, it is a great cardio for weight loss.
Our bodies were meant for movement and walking is an essential component of movement. Brisk walking is a sure shot way to improve fitness and keep heart diseases at bay. However, ensure you wear walking shoes which are comfortable to keep you motivated and to give yourself a push from the beginner level and also to the succeeding levels of intermediate and advanced.
Cycling also boosts cardiovascular health and has a low impact on the joints. Enrolling for a spinning class or simply using a bike to run your errands will be an efficient use of your time and bring get you on the path of fitness. Further, cycling keeps your heart pumping while simultaneously strengthening your core and toning your body.
Swimming as Cardio Workouts
Water is the ultimate challenge for a complete body workout and fitness. Regularly indulging in swimming or water based activities is sure to boost your heart rate, thereby improving heart health. This is because, water acts a resistance and helps you to tone up and to gain strength.
Interval or Circuit Training
Mixing cardio workouts with a bit of hiit training may help you pep it up. Infusing hiit training exercise for a minute after every three minutes of cardio is enough to keep up your heart health and a fitness routine. One can perform hiit workout at home or at gym under the supervision of a trainer.