We’ve all heard about the benefits of mindfulness meditation that meditation is good for health and has numerous benefits, especially for women. But have you given it a deeper thought on why meditation is good, and how it can help you? Well, yes. That’s exactly what we’re going to look at with a quick read. Women today have grown stronger than the yester years where working away from home was not favoured. Unavoidable works, and traditional expectations with multiple roles to play, have grown by the day and women are under a never ending personal, professional and societal pressure. It is quite a challenge to tussle with these emotional fuctuations. As a result, stress slips in with a range of health problems tagging along. The most common are depression, infertility, and insomnia. Meditation is a natural medication that works beyond imagination in beneftting women.
Here is a list of proven scientific benefits of mindfulness meditation
Improves Heart Rate And Breathing
When you practice meditation, you take slow and deep breaths both while inhaling and exhaling. This process promotes oxygenating the lungs and blood. As a result the blood circulation is improved and stipulates balance in the blood pressure. This helps the heart function properly without a chance of abnormal heart rate.
Reduces Premenstrual And Menopausal Syndrome
Meditation is a simple practice that brings you closer to yourself. So, it becomes easier to control any physical or mental inconvenience you are entitled to face. The worst nightmares for many women are the premenstrual and menopausal hormonal fuctuations. Meditation balances hormones helps in managing pain and emotional turmoil.
Mindfulness Meditation Treats Depression And Reduces Stress
Stress and anxiety are the most common problems of the day. Meditation involves breathing techniques that lowers the amount of cortisol in the body, relieving stress and anxiety. It also helps women who suffer from panic disorder, hereby reducing the chances of getting into depression.
Improves Your Sleep
One of the important benefits of mindfulness meditation is that it improves sleep. Sleep is important for overall wellbeing as it rejuvenates your body and mind. Inadequate amount of sleep can have an impact on the release of Luteinizing Hormone (LH) which is responsible for ovulation. Since meditation calms and reduces stress levels, you could easily have a sound sleep and reap the health benefts of sleeping well.